The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fasting, most of the leading authorities on fasting today agree that juice fasting is far superior to water fast. We can help this cleansing process by drinking alkaline juice instead of water while fasting. Elimination of uric acid and other inorganic acids will be accelerated and sugars in juices will strengthen the heart. Juice fasting is, therefore, the best form of fasting. ”
Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalizing all the body processes. They supply essential elements for the body's own healing activity and cell regeneration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used.
Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases.
There are several benefits of Fasting
1. During a long fast, the body feeds upon its reserves .. Being deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own tissues by the process of self-digestion. But it will not do so indiscriminately. The body will first decompose and burn those cells and tissues, which are diseases. Damaged, aged or dead. The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a curative and remunerative method.
2. During fasting, the building of new and healthy cells is speeded up by the amino acids released from the diseased cells.
3. The capacity of the eliminative organs, that is, lungs, liver, kidneys ad the skin is greatly increased as they are relived of the usual burden of digesting food and eliminating the resultant wastes.
Fasting should, however, not be restored to in every illness. In cases of diabetes, advances stages of tuberculosis and extreme cases of neurasthenia, long fasts will be harmful. In Most cases, of neurasthenia, long fasts will be harmful.
Breaking of fast
The success of the fast depends largely on how it is broken. This is the most significant phase. The main rules for breaking the fast are: do not overeat, eat slowly and chew your food thoroughly: and take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage.
Source by Diwakar Vashist