Whoever said that a hot stone massage is solely for relaxation has probably never heard of its benefits to health. Sure, getting a massage is one of the most wonderful ways to unwind and give yourself a break after the usual grind in the workplace. However, it is important to note that a hot stone therapy can do more than just be an option for rest and relaxation.
Hot stone massage, which involves placement of heated basalt stones in key channels of the body and deep muscle kneading, helps greatly in the regulation of blood flow within the body. It can certainly do wonders for one's health.
By health, we do not only mean physical health but the mental aspect as well. Below is a list of the top physical and mental benefits of hot stone massage:
It relieves muscular tension. Through deep tissue manipulation and placement of warm stones in key areas of the body, stresses confined in the muscles are released.
It flushes out toxins from the body. Muscle kneading and tissue manipulation get rid of clogged toxins within the body. This is why, it is highly recommended that a person drinks plenty of water before and after the therapy to aid in the flushing out of toxins.
It improves blood and energy flow. Because it releases clogged toxins within the body, hot stone massage certainly improves blood circulation and energy flow. This makes it a popular remedy for people who have circulatory problems.
It alleviates pain. Stone massage is effective in relieving muscular pains and back aches.
It boosts one's flexibility and range of motion. It also has been known to be an effective preventive measure against common physical injuries like sprains and muscle strains.
It helps you manage stress. Because hot stone massage can be so relaxing, it is one of the best ways to relieve stress. Various studies have found that work and home-related stressors are the common causes of many health disorders today. By allowing yourself to have a momentary peace of mind, you will be able to calm your psyche and give yourself the much-needed spirit lift.
It allows you to have better quality sleep. Catching a wink is certainly more difficult when you are tired and stressed. Once you are able to relax and unwind with a hot stone massage, getting good quality sleep will not be too difficult anymore.
It should not come as a surprise that hot stone massage has become one of the hottest forms of massage therapies today. With the relaxation, comfort, enjoyment, and health benefits it offers, it is definitely worthwhile to give yourself this kind of treat occasionally.
Source by Wendi Peneyra-Garcia